Italk offers free access to psychological support and treatment; you can access Silver Cloud (online CBT), receive individual treatment or simply get some wellbeing tips. Italk also offers employment support and access to a full range of resources, links, toolkits.
Tel: 023 8038 3920 or email: firstname.lastname@example.org
Andover Mind Wellbeing Centre supports individuals in their recovery journey through mental illness and offers support, advice and information on how to maintain and support your general mental wellbeing.
Tel: 01256 476572 or email: email@example.com
The Recovery College aims to equip you with the knowledge and skills to manage your life better despite mental illness and is currently offering on-line courses like ‘Discovering hope’, ‘Understanding sleep’.
The Every Mind Matters campaign has been updated to provide advice and tips on how to manage anxiety during social distancing and self-isolation.
Mind have developed resources on how to manage your wellbeing during the Coronavirus pandemic.
Resources for coronavirus related anxiety, including videos. Also on Twitter #coronanxiety https://www.anxietyuk.org.uk/coronanxiety-support-resources/
Royal College Of Psychiatrists: Responding to COVID-19
Samaritans - available to listen to you if you are struggling to cope- 24 hrs a day, every day of the year.