Mental health resources

Italk offers free access to psychological support and treatment; you can access Silver Cloud (online CBT), receive individual treatment or simply get some wellbeing tips. Italk also offers employment support and access to a full range of resources, links, toolkits.

https://www.italk.org.uk/

Tel: 023 8038 3920 or email: info@italk.org.uk

Andover Mind Wellbeing Centre supports individuals in their recovery journey through mental illness and offers support, advice and information on how to maintain and support your general mental wellbeing. 

Tel: 01256 476572 or email: well-beingbasingstoke@andovermind.org.uk

The Recovery College aims to equip you with the knowledge and skills to manage your life better despite mental illness and is currently offering on-line courses like ‘Discovering hope’, ‘Understanding sleep’.

Tel: 07554 331185 or email: recovery.college@southernhealth.nhs.uk

The Every Mind Matters campaign has been updated to provide advice and tips on how to manage anxiety during social distancing and self-isolation.

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

Mind have developed resources on how to manage your wellbeing during the Coronavirus pandemic.

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

Anxiety  UK
Resources for coronavirus related anxiety, including videos. Also on Twitter #coronanxiety https://www.anxietyuk.org.uk/coronanxiety-support-resources/

NHS site
https://www.nhs.uk/conditions/stress-anxiety-depression/

Royal College Of Psychiatrists: Responding to COVID-19

https://www.rcpsych.ac.uk/about-us/responding-to-covid-19/covid-19-and-mental-health  

Samaritans - available to listen to you if you are struggling to cope- 24 hrs a day, every day of the year.

Free call: 116 123 or email: jo@samaritans.org. Also offering coronavirus resources: https://www.samaritans.org/