Mental health resources

Italk offers free access to psychological support and treatment; you can access Silver Cloud (online CBT), receive individual treatment or simply get some wellbeing tips. Italk also offers employment support and access to a full range of resources, links, toolkits.

Tel: 023 8038 3920 or email:

Andover Mind Wellbeing Centre supports individuals in their recovery journey through mental illness and offers support, advice and information on how to maintain and support your general mental wellbeing. 

Tel: 01256 476572 or email:

The Recovery College aims to equip you with the knowledge and skills to manage your life better despite mental illness and is currently offering on-line courses like ‘Discovering hope’, ‘Understanding sleep’.

Tel: 07554 331185 or email:

The Every Mind Matters campaign has been updated to provide advice and tips on how to manage anxiety during social distancing and self-isolation.

Mind have developed resources on how to manage your wellbeing during the Coronavirus pandemic.

Anxiety  UK
Resources for coronavirus related anxiety, including videos. Also on Twitter #coronanxiety

NHS site

Royal College Of Psychiatrists: Responding to COVID-19  

Samaritans - available to listen to you if you are struggling to cope- 24 hrs a day, every day of the year.

Free call: 116 123 or email: Also offering coronavirus resources: